Recently, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services released updated Dietary Guidelines for Americans and shared this visual of an inverted pyramid that emphasizes prioritizing protein, dairy, vegetables, and fruits — all rooted in a focus on whole foods.
Thursday, January 15, 2026
Monday, September 15, 2025
Reflections on My First Farmers Market Season with VIP Pork
As our first farmers market season comes to a close, I’ve been reflecting on what a rewarding experience it has been. While this side of our pork production is just a small percent of what we do on the farm, it has been so meaningful to connect with our community in a new way — by offering VIP Pork directly to customers.
Monday, August 25, 2025
Scotcheroo Milk Shake
It has become tradition in our house to make something special to celebrate the first day of school. This year, I decided to recreate the Scotcheroo Milk Shake that we had earlier this month at the Iowa State Fair. The shake is rich, creamy, and full of that delicious combination of chocolate, peanut butter, and butterscotch. It was the perfect way to top off the first day of school for our whole family!
Wednesday, August 6, 2025
One Pan Pork Egg Roll Bowl
It’s National Farmers Market Week, and there’s no better way to celebrate than by shopping local and letting the season’s freshest ingredients inspire your next meal. That’s exactly what I did at the Hampton Farmers Market this week — and the result? A flavorful, One Pan Pork Egg Roll Bowl!
Saturday, July 5, 2025
Knee High by the 4th of July
The 4th of July is the perfect time to celebrate our country’s independence, show off some patriotism, spend time with family and friends, watch fireworks — and, of course, check crops.
Tuesday, June 3, 2025
Cowboy Cookies
There’s something about a warm, chewy cookie that just hits the spot. These Cowboy Cookies have been my favorite since childhood, and they’re packed with the perfect mix of oatmeal and chocolate chips. If you’re looking for a tried-and-true cookie recipe that melts in your mouth and never lasts long in the cookie jar, this is it!
Monday, June 2, 2025
2025 Family Summer Bucket List + FREE Printable
Today is the first day of summer break from school for my kids so we took some time to create this year's Summer Bucket List!





