Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Thursday, September 14, 2017

Ladies Night Out in the Field

As a busy Mom of four I'm always looking for a good excuse for a Ladies Night Out, and that was part of the inspiration behind CommonGround Iowa's inaugural Ladies Night Out: Banquet in the Field.

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family
Photo courtesy of Joe Murphy
I am a volunteer with the national CommonGround program, which brings together women farmers from across the United States, to share about the food we grow and how we produce it.  Our goal is to have conversations to help consumers sort through the myths and misinformation surrounding food and farming.  There are twelve volunteers in the state of Iowa.  Last year after harvest we got together and decided we wanted to create an event where we could foster relationships with other women in Iowa and talk about food, farming and family.  One of our volunteers, Kellie Blair, volunteered to host the event, and from there the event that brought together 40 women from Central Iowa (and four men - all with the last name Blair and our photographer 😉) got its roots.

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family
Our host Kellie Blair and one of the Blair men 😉
welcoming guests to their family's farm
Photo courtesy of Joe Murphy
The evening started off with appetizers and small chat over wine.  It was great to meet a wide variety of women - teachers, legislators, marketing professionals, business owners, pastors, etc.

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family
Des Moines Moms Blog Co-Owners Andrea Cooley and Kara Knaack
having a conversation with CommonGround Volunteer Sara Ross and myself
Photo courtesy of Joe Murphy
After everyone arrived and had their fill of appetizers, Kellie welcomed everyone to their corn, soybean, pig and cattle farm.  Kellie and her husband AJ took the group around to checkout some of their equipment and cattle, as well as answer questions about some of their farming practices and technologies used.

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family
AJ sharing about their beef cattle calving season,
while many got their perfect cow photo and cow selfies
Photo courtesy of Joe Murphy
Then it was time for supper to be served.  The menu included amazing smoked beef tri tip, roasted pork tenderloin, marinated garden vegetables with edamame, and dauphinoise potatoes.  I have to specifically name the menu because it was delicious and perfect for a ladies night out!

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family
Photo courtesy of Joe Murphy
Following supper there was a short program which included AE Dairy President & CEO Miriam Erickson Brown.  It was great to catch up with both her and AE Dairy Director of Marketing Kim Peter that evening, and for Miriam to share the AE Dairy story with all of the attendees.  AE Dairy has made changes over the decades to reflect trends but one thing remains the same, their passion for quality and that starts with the cows on the Iowa dairy farms they source their milk from.  I also loved that she shared about being a third generation family business owner.

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family, Miriam Erickson Brown keynote speaker
Miriam Erickson Brown, President & CEO of AE Dairy
sharing with the women about her family's dairy business
Photo courtesy of Joe Murphy
But you want to know what my favorite part of the evening was???  It was the dessert!  And not just because the warm apple crisp and vanilla ice cream were once again delicious; it was because of the conversations held sitting at the tables or standing in line to get more ice cream.  After a couple hours of dinning and hearing about all of the volunteers' farms, the women in attendance had lots of questions and were interested in learning more.  Our intimate setting was the perfect spot for everyone to feel comfortable to ask any question and have discussions about food and farming.  There were so many connections made that evening.

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family
Blair Farm
Photo courtesy of Joe Murphy
Thank you to Kellie and AJ for being our gracious hosts.  You both were great at sharing about your farm with everyone.  Thanks to my fellow CommonGround Iowa volunteers for working on everything from the invite list, to bringing flowers from their personal gardens to use as table decorations.  Thank you to our CommonGround staff for making arrangements for things like a tent, tables and chairs, and for taking our ideas and transforming them into something tangible.  And lastly, thanks to all of the women who shared their Friday night with us.  I hope you had a great Ladies Night Out and I can't wait for the 2nd Annual event next year!

Have you ever been to a Ladies Night Out on a farm?  Have you ever been to a Banquet in a Field?  Share about your experiences in the comments section.  And if you haven't been to an event like this and would like to, let me know that as well!  Remember to Comment for a Cause!

CommonGround Iowa's Ladies Night Out: Banquet in the Field, bring women together to talk food, farming and family

Sunday, February 21, 2016

The Influence of Millennials on Food Trends

A couple months ago I was asked if I'd be willing to answer some questions about Millennials and Food Trends.  I thought, why not?  I'm a Millennial, I love food, and I'm always interested in learning more about upcoming food trends.  So I agreed to do an interview with Successful Farming about my opinion on the subjects.

What do you see as the most topical food trends?


Millennials Influence on Food Trends - teaching the next generation
My kids love grocery shopping with me,
especially when they get their own cart!
I think the top food trends today are local and healthy.  As a Mom and the cook for my growing family, I have to agree.  I would classify myself as a foodie and I want to make sure my family is eating a healthy, well-balanced diet.  I think a lot of young families are trying to make more homemade foods, but yet still want convenience for their busy lives.  I try to cook and bake with as many whole foods as possible.  The produce section is an area that I spend a lot of time in at the grocery store.  That being said, I also try to eat and prepare seasonal foods.  Purchasing foods when they are in-season not only gives me the best flavor, but also the best price.  I try to visit my local Farmer's Market in the summer at least a few times, which gives me access to seasonal foods.  I grow my own vegetable garden at home too.  I have an appreciation for local.  I try to shop local as much as possible.  One difference with local though is that others think if they can't buy direct from the farmer or manufacturer it isn't local.  I know that our pigs are sold to Tyson and that the Tyson pork roast or bacon at your grocery store could be from one of our pigs.  I also know that a large majority of the meats used at Subway are made from Iowa turkey.  There are a lot of local products in our grocery store and restaurants that don't have the local label on it.  I also love to try new foods and cooking techniques, which I think is a growing food trend too.  Making foods with Spanish, Italian, Greek, etc. flavors isn't uncommon for my family and I.  But when I was a kid, I didn't eat food with ethnic influences on a regular basis.  My basic cooking skills and recipes I learned from my Mom; my kids are now learning from me, which will carry these new food trends on to the next generation.

How do you think farmers have responded to these changing food trends?


Millennials Influence on Food Trends - CommonGround panel
I was apart of a "Hot Button Issues" panel last month
as part of the CommonGround program in Washington DC
I think farmers are doing a better job now, than ever before at listening to consumers.  Agriculture understands we can't ignore their interests.  With social media and access to information (both facts and myths) we need to make sure we are giving consumers correct information so they don't fear their food.  There are a lot of groups that do a good job of providing training for farmers on how to have conversations with consumers about food trends.  I personally have found trainings through CommonGround (which is a program of the United Soybean Board and National Corn Growers), Iowa Farm Bureau and the National Pork Board to be beneficial for myself.  And, I started this blog after participating in the Dupont Young Leader program four years ago.  Myself and other farmers see the need to make connections and build trust with our consumers.  Consumers want to know more about where their food comes from, so by participating in social media, media interviews, one on one conversations at the grocery store, etc. we are being more transparent about farming and food.  There are only around 2% of Americans involved in farming nationwide; that means around 98% of consumers don't live on the farm.  Farmers need to be apart of the conversation to help answer the questions of that huge majority.

New food trends have also created new demands and changing markets for farmers.  I personally believe in and love that we have food choices in America.  Because we have food choices, there are some farmers that have changed their farming practices to meet those new demands like, planting high-oleic soybean soybeans, raising crops and livestock USDA organic certified, creating direct-sales markets, etc.

As a Millennial, what are you doing to be part of the food trend discussion?


Millennials Influence on Food Trends - Sustainability for the next generation
My family and I in the tractor planting this past spring
I think my generation of Millennials are going to help "bridge the gap" between farmers and consumers.  Young farmers are technology savvy and have more resources now, than ever before, to be able to stay connected with the non-farm audience.  Just like with every generation, I believe there is a "movable middle" that we can influence and build trust with, but there are already some that are extreme on their views and we'll probably have to just agree to disagree.

I can relate to other Millennials because we have similar interests and goals.  I want to provide a healthy diet for my family and I have the same idealism of wanting to make the world a better place.  That is why we are always looking at new technologies and research so we can make our farm sustainable for the next generation.  We want to make the best choices and decisions for our farm so our land and animals are the best and healthiest they can be.

What do you think are current food trends?  How much influence do you think Millennials have on the marketplace?  Where do you go for trusted information on food?  Remember to Comment for a Cause!

Tuesday, December 16, 2014

#NorthIowaBloggers Help Hawkeye Harvest Food Bank this Holiday Season

In November, the North Iowa Bloggers teamed together to gather donations and food to help two local food banks, the Franklin County Food Pantry in Hampton and the Hawkeye Harvest Food Bank in Mason City.  And luckily for me I was able to join a few other North Iowa Bloggers a week and a half ago to drop off those donations.

Beth Ann from It's Just Life, Donna from DonnaHup.com, myself,
Jeni from Jeni Eats and Amy from Modern Rural Living dropping off our donation
Thanks to your comments on my blog and several others, as well as actual food donations, we were able to donate 235 pounds of food off at the Hawkeye Harvest Food Bank in Mason City!


After we got everything finalized with our donation, Ozzie Ohl, volunteer at the Hawkeye Harvest Food Bank, gave us a tour of the new facility and demonstrated how it operated.  The Hawkeye Harvest Food Bank is volunteer ran and currently has around 125 volunteers, making it the largest volunteer ran food bank served by the Food Bank of Iowa.  Ozzie's focus at the Hawkeye Harvest Food Bank is to help tell the facility's story to the general public and to help with special events and campaigns in the community.  In the three short years since he started being a volunteer he has worked in the order filling room, gone on food pickups and assisted people at the counter.

Ozzie Ohl demonstrating how the Hawkeye Harvest Food Bank
works for North Iowa families
The Hawkeye Harvest Food Bank is an emergency food bank, so families can visit the facility once a month, where they will receive the equivalent of a four day ration.  In the picture above you can see Ozzie talking about some of the different food areas.  Above each section is a chart that tells how many items a family with different amount of members can receive.  For example, in the non-edible section that Ozzie is currently pointing to a family of one receives three non-edible items, family of two receives four, family of three receives five items, etc.  

Volunteers stocking fresh produce at Hawkeye Harvest Food Bank
Hawkeye Harvest Food Bank collects food through donations and purchases food and non-essentials through monetary donations.  Currently over 80% of the Hawkeye Harvest Food Bank goes toward food acquisition, while the rest goes towards building costs.  The majority of the food they purchase from the Food Bank of Iowa since they are able to buy it for 14 cents a pound.  They also buy food and non-perishable items from local grocery stores.  Hy-Vee East donates their day old bread and baked good to the food bank, and they partner with Community Kitchen bi-weekly receiving collections from Target and Wal-Mart through their partnership with Feeding America.  In the end, Ozzie told us that the food bank simply couldn't exist without the generosity of North Iowans.  In 2013, Hawkeye Harvest Food Bank served 17,580 people.  At the end of November this year, the total was 19,533 and officials expect to serve at least 1,500 in December, creating a record year in the number of people served.

If you'd like some ideas on how to help your local food bank this holiday season, check out my Food Bank Guide.  How do you help your local food bank during the holidays?  Remember to Comment for a Cause!

Saturday, November 1, 2014

Comments for a Cause - #NorthIowaBloggers Food Drive

It is November 1st which means it is time to talk about Comments for a Cause!  First thing to cover is my donation to the Iowa 4-H Foundation for the month of October.  Thank you for the 235 comments posted during the month, which results in a $117.50 donation.  It was great hearing so many 4-H stories during National 4-H Week, plus interacting with new and veteran readers through my "31 Days from a Tractor Seat" series.  Thank you so much for helping me make such a nice donation to help Iowa 4-Hers.

In the month of November I am excited to be joining up with my fellow bloggers in North Iowa to promote both the Hawkeye Harvest Food Bank and the Franklin County Food Pantry through a Food Drive.  We will be collecting donations of both food goods and donations that will be split between the two facilities.  I will also be donating $0.50 for every comment during the month towards the Food Drive campaign.


Food banks across the nation are in need of assistance all year long and what a better time to give to them then during the month where we remind ourselves what we are thankful for.  I am very thankful for everything I have in my life and I'm proud to help provide healthy, affordable and quality food as a farmer.

So how can you help?  If you would like to join in on the North Iowa Bloggers food drive we'd love have you join us.  You can email me at vplagge@gmail.com or contact Beth Ann at It's Just Life if you'd like to make a donation of any sort and we will follow up with you.  We all think it'd be great if this local food drive went viral!

If you would rather donate to your own local food pantry PLEASE do!  They are all in need of food and what better timing than with the holidays approaching.  Check out my Guide to Help your Local Food Bank for ideas, both traditional and non-traditional, to help you with your donation.

Also, to learn more about the North Iowa Bloggers, check out our new Facebook page!

#NorthIowaBloggers

Have you participated in any food drives in the past?  If you donate this month to your local food bank please let me know.  The North Iowa Bloggers would love to keep track of the amount of food and dollars raised not only for our food drive, but for food banks across the world.  Remember to Comment for a Cause!

Sunday, October 26, 2014

Cookbooks Tell Our Story + GIVEAWAY

Did you know that October is National Cookbook Month?  I was excited to hear this because I personally own over 30 cookbooks (plus two recipe boxes and one giant recipe "folder").  I love to cook and bake and I love how recipes and cookbooks tell stories.


I have gotten to know several Iowa bloggers through our love of food.  We all have our own style and preferences when it comes to food and cookbooks, but I think that is what makes this group so great.

Personally, for me, my favorite cookbook is probably my home church's 1998 Harvest Cookbook.  Because let's all agree, no one puts a "bad" recipe in a church cookbook!  This cookbook is full of this community's best recipes and it also tells the area's heritage through food.

Fellow Iowa Blogger, Jeni from Jeni Eats, is also a big fan of her church cookbooks too, for many of the same reasons that I do, and that they have so many "retro" recipes.  One of her other favorite, and go-to cookbooks right now is The Spoonriver Cookbook.  She loves how the recipes are so approachable.

Amy from Modern Rural Living, loves her newest cookbook, The Kitchy Kitchen.  She loves all the imagery in the cookbook and can relate to her as a blogger and You Tuber.

Jenny from In the Kitchen with Jenny, cherishes her family's cookbook that she helped her mother-in-law put together the year before she passed away from cancer.  This cookbook not only tells her family's story, but passes along her mother-in-law's traditions.  And another thing that makes it so special, is that the front cover has a copy of a water color of the family's home.

Michelle from Simplify, Live, Love, likes Not Your Mother's Make-Ahead and Freeze Cookbook.  Life is busy and making food ahead of time for your family is a must for Michelle and her family, as well as probably all of ours.  This cookbook includes a variety of recipes, ingredients and cuisines, while using less processed foods than the freezer meals of decades ago.

Kelli from The Sustainable Couple current favorite cookbook is The Elliott Homestead: From Scratch cookbook.  This cookbook teaches traditional ways to cook nutritious food.  Personally when I saw this cookbook's cover, I thought it screamed Kelli and her passion for whole foods.

Lastly, Iowa Blogger Wini from Chez Bonne Femme has wrote two cookbooks!  Her first, The Bonne Femme Cookbook looks at every day French cooking and her newest, The Braiser Cookbook, shares how to braise through several different methods and ingredients.  I highly recommend checking out her Pork Meat Balls with Dijon Cream Sauce recipe from her newest cookbook!



Doesn't this want you to get out your favorite cookbook or discover a new recipe tonight!  All of these great Iowa Bloggers, plus Ally from Ally's Sweet and Savory Eats and Kristen from Make the Best of Everything, have partnered up to giveaway a $150 Visa Giftcard.  This giveaway is open from today to November 1st.  You can enter by liking these blogs on Facebook and following them on Twitter.  Good luck!



What is your favorite cookbook?  Which one of these cookbooks might you buy with your $150 if you win?  Remember to Comment for a Cause!

Monday, October 20, 2014

Learn about where your food comes from by watching Farmland for Free on Hulu

One of my goals for my blog is to give you a glimpse into my life as a farmer, a farmer's wife and a farm mom.  The great thing about being in the world of agriculture is that I can make a connection with, dare I say - everyone, because I help produce food.  Our corn and soybeans primarily are used to make livestock feed and we sell our hogs to Tyson from our farm.  So I mainly raise food commodities that go into meat products.  The interest of Americans in "where our food comes from" increases every year, and I'm happy to share about a segment of our food chain through this blog.  If you are interested in learning about several areas of our food chain, I recommend you watching the documentary film, "Farmland."


My Farmer and I went to the theater this spring to watch this film and I'm excited to share that you can watch it from the comfort of your home right now for FREE on Hulu.  This film documents the lives of six young farmers from across the nation who raise everything from chickens, to cattle, to corn, to large scale organic vegetables, to vegetables for a CSA.  The film shows the challenges and opportunities for young farmers and covers a variety of dynamics.  There are parts to each farmer's "story" that I was intrigued with.  I personally was drawn to David's story, a farmer from Nebraska, who opened up above having his Dad pass away recently and how him and his Mom were continuing the farm without his Dad.  Now I haven't loss someone in my immediate family but just how he spoke openly about the loss of his father and how real he was I respected and appreciated.

What is your favorite part of the film "Farmland"?  What story did you connect with?  Remember to Comment for a Cause!


(This post is a part of a 31 Days from a Tractor Seat series.  The best way to keep up with this series is to follow via email on the right sidebar of this post or by following on Bloglovin.  Also be sure to like the Corn, Beans, Pigs and Kids Facebook page for daily updates from the field.)

Saturday, October 11, 2014

Guide to Help your Local Food Bank this Harvest

Guide to Help your Local Food Bank this Harvest #AgProvides #SpoonSalute
Food banks across the United States are in need for donations all year long.  As my family and I bring in this year's harvest, I can't help but think about the need for healthy, affordable and quality food for the plates of all Americans.  Even though farmers work hard everyday to provide that for Americans, hunger is still an issue.  I am fortunate and have not had to struggle with hunger myself.  There were times growing up in the 80's during the farm crisis my family had to literally save our pennies to buy a gallon of milk, but we survived.  So what can we all do to help our local food banks?
  • The first and obvious choice is to make a monetary donation.  I know that our local food bank uses cash donations to buy certificates to the local grocery store to pass out to those that use the food bank, so they can buy perishable items like milk and eggs.  They also use these type of donations to help them get whatever they are in need of.
  • The second and also obvious choice is to make a donation of nonperishable food items to your local food bank.  Our local food bank suggests items such as canned tuna or chicken, canned fruits and vegetables, peanut butter, juice, rice, soup, crackers, tortillas, spaghetti sauce, and oatmeal.
  • A third idea is to make a "spicy" donation.  Think about it, people that rely on the food bank for food staples such as mentioned above also need and want things like spices and chocolate to spruce up those items.  And yes, even though we don't need chocolate, don't we all appreciate being able to bake a pan of brownies for time to time.
  • A fourth idea is to make a donation of some non-food items.  In fact one of our local churches has a donation center for items such as feminine prouducts, toiletries, baby toiletries and socks.  Some of these items food stamps don't cover.
  • Fifth, get out and volunteer.  Most food banks are largely volunteer ran and are always looking for help.  If you can't commit to a shift at your local food bank, think about starting your own food drive in your local neighborhood, through your church, or through your workplace.
  • Sixth, you can help out local food banks through social media!  One of our local food banks, Hawkeye Harvest Food Bank, can be helped by commenting on the blog, It's Just Life, this month.  Beth Ann at It's Just Life is actually the one who inspired me to create a Comments for a Cause program on my blog.  Go check out her blog and support her efforts!  Also, Farm Credit Services of America is donating $5 to local food banks when you use the hashtag #SpoonSalute.  So get to tweeting!
So, what are you going to do to support your local food bank this harvest?  Or what other ideas do you have to share?  Remember to Comment for a Cause!

31 days from a Tractor Seat

(This post is a part of a 31 Days from a Tractor Seat series.  The best way to keep up with this series is to follow via email on the right sidebar of this post or by following on Bloglovin.  Also be sure to like the Corn, Beans, Pigs and Kids Facebook page for daily updates from the field.)

Friday, February 21, 2014

What does your Kitchen Table say about you?

Picking out the perfect kitchen table can take time and money.  Up until last month My Farmer and I had been using a hand-me-down kitchen table.  It was fine, it suited our needs, but we wanted to find our own table for our own house.  When looking for a table I wanted to be sure to find one that would cater our growing family for not only eating meals, but also fellowship and praying.  We settled on this table:


Our table fits the four of us comfortably and can be extended to fit eight.  (My Farmer joked around that the table gives us limit for the number of kids we can have!)  I love the plank-style table top.  It just makes me think that it belongs in our farmhouse!  I also loved the distressed veneer to the table.  It gives it character (and hides dirt and crumbs).

Through this blog I have enjoyed letting you join my family at our kitchen table.  Thank you for joining us and now I'd like you to pull up a chair to some other blogger's tables.  I have got to meet a lot of great people through blogging.  One group of bloggers that I have gotten to know well over probably the last six months or so has been this group of Iowa "foodie" bloggers.  All of us have unique perspectives, goals and blogs, but one thing we all have in common is a love for food.  We decided to get together to do a joint giveaway starting today, February 21st, through next Friday, February 28th.  One lucky person will win $225 for "pulling up a chair" to all of our "kitchen tables."  Here is a list of all the bloggers participating:
And here is the Giveaway!


a Rafflecopter giveaway

Good luck to everyone!  What would you do with an extra $225???  And once again, thank you for joining me at my kitchen table.

Be sure to Comment for a Cause!

(And by the way, this is how our table actually looks like with booster seats, napkins, salt and pepper and all...)

Tuesday, January 21, 2014

What kind of grocery shopper are you?

When you enter the grocery store, what are you concerned about?  Brand names?  Nutrition?  Taste?  Price?  There are many factors that probably go into making your decisions.  We all probably have some different priorities, but that is what is great about living where we do, we get to make our own food choices.

The Iowa Farm Bureau Food and Farm Index just released their survey results as part of a semi-annual series.  The first part of the survey looked at the many factors driving the food purchases of Iowans.  The survey asked participants, Iowa residents ages 20 to 60, which three factors are most important to them when they determine which meat, poultry and dairy products to purchase.

Iowa Farm Bureau Food and Farm Index
For me the top factor is price.  I'm always trying to get the best deal; I use the sales ad when creating my shopping list and use coupons to compliment my list.  The second factor would be taste.  I only buy food that tastes good to me, which I think would be the same for everyone.  I do like to experiment with new recipes and food, but if the recipe doesn't get family approval, I cut my losses and throw it away.  In the era of Pinterest and the Food Network I can always find new things to try.  The third factor for me would probably be nutrition.  When it comes to meat, poultry and dairy I like to go for lean cuts and low-fat options.

So what do the survey results tell me?  Well first, it looks like I am an average Iowan.  Second, I see by far, price and taste are the top factors influencing purchasing decisions.  Nearly 8 out of every 10 participants marked price and taste.  Third, it looks like the next set of popular influencers were food safety and nutrition.  I think these are both "hot topic" areas of discussion and a place where I think most shoppers are looking for more information on and where I, as a farmer, need to not only be educated myself, but willing to share what I do to provide nutritious and responsible food choices.  The last interesting thing I noticed was convenience was one of the bottom factors.  I feel like many people are trying and wanting to "get back to their roots" and do more homemade things, and food/meals is an easy way of doing that.  I personally love making meals and treats from scratch for my family.

Factors influencing grocery shopping


So what factors do you look at when grocery shopping?  LP goes for the foods that are easy to reach!  (Word to the wise, be careful when shopping with a toddler.  You can be waiting your turn at the meat counter and then turn around to see your son has filled up his cart with every item from the neighboring deli section...)


Be sure to Comment for a Cause!

Wednesday, January 1, 2014

Guilt Free Meat Eating: Our Bodies Are Made to Eat Meat

One of the greatest things about living in the United States is that we live in a country with the freedom to choose.  But there are a lot of times that media, culture, etc. question those choices, opinions or beliefs we have.  One area that is challenged in different sectors of society is the choice to eat meat.  I for one love eating meat and don't like to go a meal without it!  I love the flavor, as well as the energy that meat gives me as a protein source.

There are many reasons why I don't feel guilty eating meat.  One of those reasons is that our bodies are made to eat meat.  Have you ever looked closely at your teeth?  Go ahead, go the to the bathroom and check them out.  The first teeth you'll see are your top front incisor teeth, and then on each side of them are your canine teeth, followed by your molars.  Each of these has a special function:
  • Your incisor teeth are designed to cut food.
  • Your canine teeth are designed to tear food.
  • You molar teeth are designed to grind food.
Your teeth are created for us to eat both plants and meat.  This makes sense, as we are omnivores.  The incisors help cut the plants we love to eat.  The canines help tear the meat we love to eat.  And the molars help grind everything so we can easily digest all of our food we love to eat.

Our teeth aren't the only things that help us with digestion of meat.  Our gastrointestinal tract (GI tract) is created to help with the digestion and absorption of meat proteins as well.  Gastric juices in the stomach contain digestive enzymes.  These enzymes help break down food for digestion and kill pathogens to keep us healthy.  The enzyme, pepsin, is even specifically constructed to break down meat proteins into more easily digestible products.


If you are interested in learning more about other guilt free meat eating reasons check out the blog, On the Banks of Squaw Creek.  This post is part of a series hosted by Katie at OBSC.  Other contributors include:

Home Again Finnegan
Lipstick & Tractors
Farm Girl Facts of Life
My Other More Exciting Self
Life on a Kansas Cattle Ranch
Kellie for Ag

Have you ever thought about how our bodies are designed to eat meat?  What other reasons can you think of why we should feel guilt free while eating meat?




Be sure to Comment for a Cause!

Monday, November 25, 2013

Thanksgiving Week To Do List

It is the Monday before Thanksgiving and I've held off long enough, it is time to get ready for the holidays.  Now don't get me wrong, I love Thanksgiving and Christmas, but with Harvest ending just a week ago today, I feel like I needed and heck, deserved, a week off  to relax and get back into routine.  So with just 3 days till Thanksgiving, it is time to get busy!  Normally I would have started doing probably 2/3 of these items last week, but I guess this year I'll just have a busy Thanksgiving week.  Here is what is on my to do list this week to get ready for the Holiday Season:

  • Finalize Thanksgiving Menu (I am bringing Overnight Salad, Pecan Pie and Shrimp Dip and/or Pickle Wrap Dip to my Grandparent's house and my Mom's house.  And if I have time I also will make puppy chow...)
  • Buy Thanksgiving Groceries  (I did that today.  Usually I like to stay away from the grocery store as much as possible the week of Thanksgiving but due to my week of rest I did this earlier today.  I also made sure to buy the start of my Christmas goodie groceries - aka egg nog and peanut butter ball ingredients!)
  • Finalize Travel During the Holidays  (This is almost figured out, but by the end of the week I should have this all figured out.)
  • Gift Lists  (This includes not only figuring out my family's wish list, but also deciding what gifts I'm giving others for Christmas.  I've got the first half of this pretty well done; I've sent out starter lists to all of our family.  As for the second half, I have asked for wish lists from the rest of our family members that I haven't received a list from yet.)
  • Peek at Black Friday Sales  (I'm a Black Friday shopper.  I have gone with my Mom and sisters for the last 10 years.  We have so much fun doing this, plus it helps me get probably 75% of my shopping done without kids!  I still need to peek at the sales ads...)
  • Make and Bake Ahead for Thanksgiving Dinner  (This will happen on Wednesday.  I will prep and bake as much as possible that way Thanksgiving morning can be centered on packing the vehicle and watching the parade.)
  • Give the House a Good Clean Sweep  (Oh does my house need this!  It is good to do a good clean-up of your house the week of any holiday.  Even if you aren't hosting, there is a good chance that family and friends can and will stop by during their holiday travels.)
  • Shop Black Friday  (Can't wait!  We'll make our plan of attack Thanksgiving afternoon.)
  • Remember to Give Thanks!  (I try to remember to do this everyday.)
What is on your to-do list this week?

Wednesday, November 20, 2013

A Double Dose of Food

Last night I took multi-tasking to a new level: I participated in #FoodChat, watched the Iowa Food Dialogues (#FoodD), and of course took care of my family all at once.  Like I tweeted last night, I'm not sure I was 100% successful at it, but it worked okay.  I paid more attention to #FoodChat but tried to bounce back and concentrate on #FoodD as much as possible.  So why all the fuss and inability to prioritize last night?



It has been a long time since I have participated in an #AgChat or a #FoodChat and I felt like yesterday's #FoodThanks conversation was important to join in on.  #AgChat is a weekly online twitter chat, every Tuesday, from 7 to 9pm CST, about agriculture issues (for example, next week's is about ethanol).  This is a chance for people in all sectors of agriculture and the general public to get together and talk about these hot topics.  Then on the 3rd Tuesday of each month, the conversation changes to food and becomes #FoodChat for the night.  #FoodChat is a monthly twitter chat about food, where people in all aspects of the food chain, along with anyone interested in food, get involved in the conversation.  And last night's discussion was about Thanksgiving and the Ag Chat Foundation's #FoodThanks campaign.  Food is an important part of our lives and it is something people gather around for the holidays.  It was a lot of fun talking with others from around the country about food, Thanksgiving traditions, and how we are all giving #FoodThanks this year.  You can give #FoodThanks in whatever way you want - pin a recipe, share a photo of your favorite dish, or simply tweeting thanks and appreciation for food and all those who provide it.  I personally have already given a bag full of food to my local food pantry to help out during this time of year as part of the #FoodThanks program.  So why not just leave it at that and just concentrate and participate in #FoodChat only?


I couldn't just leave it at just participating in #FoodChat because the US Farmers & Ranchers Alliance was hosting one of their Food Dialogues, and last night it was in Iowa and a friend of mine was on the panel.  So I couldn't pass up the chance at watching the live stream of the panel of six people involved in all aspects of agriculture, talk about agriculture and its future.  Plus I had to cheer on my friend!  To tell you the truth, the reason why I ended up getting more involved with #FoodChat versus #FoodD was because I didn't really feel like there was a dialogue happening.  I don't know if that was what the US Farmers & Ranchers Alliance and the Iowa Corn Growers Association wanted, but I guess I was looking for more of a respectful dialogue or conversation about agriculture issues and not the debate that I felt was going on.  I was looking for a thoughtful discussion on GMOs, sustainability, food production and availability.  Instead I felt like people were continuing to have to take sides or rebuttal others comments.  Yes, I wasn't expecting everyone to be singing "kumbaya" at the end but I hoped that people would have found more understanding of each other.  I understand that those that put together the event wanted to get some different views on the panel, but at the same time, didn't they want some type of gain or positive influence from the event?  To tell you how bad it was, a member of the audience asked at the end "Can we all get along?"  I personally hope so.  All of agriculture has to get along so we can provide choices for our neighbors, our country and dare I say world.  Outside of the world of agriculture, consumers do see agriculture as just one industry.  But inside agriculture we for some reason like to compartmentalize ourselves.  On a positive note, I think those that were there or watching online like me were able to see that the panel was very passionate about agriculture.  I believe people that were authentic shined during the dialogue.

I was happy to multi-task last night for the purpose of food.  Food is very important to me as it is how I nourish my body and it is also what I produce all year long on my farm.  I hope this holiday season we all can gather with family and friends around and over food.  Cherish this time together and the great food we're provided.

Did you participate in #FoodChat or #FoodD last night?  What were your thoughts?  Have you ever participated in an online twitter chat or streamed a live event before?  If so, what?

Tuesday, September 24, 2013

Hunger Action Month

In the United States 1 in 6 Americans struggle with hunger; in Iowa, 1 in 8.

September is Hunger Action Month.  This is a nationwide campaign that networks food banks and individuals from across the United States to create a movement to create awareness and help end hunger in America.

As a farmer, I work hard to provide healthy, affordable and quality food.  Even though farmers work hard everyday to provide that for all Americans, hunger is still an issue.  I am fortunate and have not had to struggle with hunger myself.  There were times growing up in the 80's during the farm crisis my family had to literally save our pennies to buy a gallon of milk, but we survived.  Unemployment is a strong predictor of food insecurity and with unemployment levels at some of the highest levels they have been in years, I think we all know and can see hunger in our communities, no matter how big or small they may be.

So what can you do to help this cause?

  • The first thing I encourage all of you to do is "Like" Iowa RISE UP.  By liking this page during the month of September $1 will be donated to the Iowa Food Bank Association to help the more than 400,000 Iowans who are food insecure.
  • The second thing you can do is take the SNAP Challenge.  The Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) provides monthly benefits to supplement the food budgets of families in need.  The SNAP Challenge "encourages participants to get a sense of what life is like for millions of low-income Americans facing hunger."  The SNAP Challenge allocates the average SNAP benefit, which is $4.50 per person per day - for ALL your food and beverages.
  • The third thing you can do is make a donation of nonperishable food items to your local food bank.  I know our local food bank suggests items such as canned tuna or chicken, canned fruit and vegetables, peanut butter, juice, rice, soup, crackers, spaghetti sauce, and oatmeal.
  • The final thing you can do is check out lots of other ideas through the 30 Ways in 30 Days! program.  Be creative, have fun, get others involved and fight hunger!
So what is your plan?  What are you going to do in recognition of Hunger Action Month?

Thursday, August 1, 2013

Iowa State Fair Food Guide

The Iowa State Fair is in one week and I can't wait!  I have enjoyed going to the Iowa State Fair since I was a kid, and really fell in love when I was in high school after I started working for the 4-H livestock department.  For many years I have literally lived at the fair for all ten days.  This year will be different though, with MP only being two months old and with everything going on with the house and hopefully the soon to be move, I will not be volunteering or working anywhere and we don't even have a date set yet to visit (but don't worry, we'll make it at least for one day).

One aspect of any fair that I think everyone loves is fair food!  Lets just say I've been around the block, or should I say up and down Grand and Rock Island Avenues, a time or two, and have tried many fair foods on the state fairgrounds.  Through my years of living at the State Fair I have came up with a must-eat fair food list that I'd like to share with all of you.  It was really easy to make it through my list when I was there for ten days but will be challenging (not to mention gut wrenching) to accomplish in one day...

  • Pork Chop on a Stick (Iowa Pork Chop Shop)
  • Chocolate Milk Shake (Dairy Barn)
  • Turkey Tenderloin Sandwich (Iowa Turkey Grill)
  • Mark & Gary Burger (Iowa Cattlemen's Beef Quarters) - and I'm looking forward to trying a new menu item of their's - Deep Fried Bull Fries - that's right people, you can get Rocky Mountain Oysters at this year's fair!
  • Pulled BBQ Pork Sandwich Meal - includes baked beans and chips (Iowa Pork Tent)
  • Lamb Burger (Iowa Sheep Industry trailer)
  • Fried Pickle Dawg (Dawg House)
  • Cheese Curds (Brad & Harry's) - and new this year they have a Cajun flavored cheese curd that I'll have to try
  • Cookies in a Cup (Barksdale)
  • Fried Vegetables - Cauliflower, Pickles, Jalapeno Poppers, etc. (Veggie-Table)
  • Pork Tenderloin Sandwich (Xtreme Tenderloins)
  • Philly Cheese Steak Sandwich (The Best Around)
  • Gyro (Greek Garden)
  • Strawberry Shortcake (Iowa Fruit and Veggie Stand)
Ok, wow, after looking over this list I realize that this is in no way possible in one or two days!  Can you tell I use to be at the fair for all ten days?!?  I realize now that I need to share a must eat one day list.  So, drumroll please...
  • Pork Chop on a Stick (Main Meal)
  • Fried Pickle Dawg (Snack)
  • Chocolate Milk Shake (Dairy Barn)
  • Deep Fried Bull Fries (New Food)

Did you know that at the 2012 Iowa State Fair the Iowa Pork Producer's
sold more than 60,000 Chops on a Stick!
Here is a photo of My Farmer (on the left) and two of our friends
working at the Chop Shop last year

What are you hungry for?  What is your favorite fair food?  Have fun at the fair - after all "Nothing Compares"!

Friday, March 1, 2013

Breakfast Battle Celebrates National Food Check-Out Week

Some of you may know that last week, February 17-23, was National Food Check-Out Week.  National Food Check-Out Week represents the short time-frame that it takes for the average American family to pay for their groceries in a year.  I am the PR chair for my local Franklin County Farm Bureau and this year we recognized Food Check-Out Week by hosting the 2nd Annual Breakfast Battle at our local Fareway grocery store in Hampton, Iowa on February 27 (It was originally on February 22 but due to snow got postponed to this past Wednesday).

This event not only raised knowledge of National Food Check-Out Week, it also increased awareness of finding solutions to eating healthy on a stretched budget by having twelve teams race around the grocery store finding breakfast, dinner and supper for a family of four between $45 and $50.


Members of the Greater Franklin County Chamber of Commerce and
First National Bank teams racing in the dairy and frozen sections
The Breakfast Battle included two races; the first was a competition between nine businesses and the second was a battle between two Tall Corn FFA chapter teams and a Fareway team.  Teams consisted of three members each.  Team members drew menus for breakfast, dinner and supper Wednesday morning and then raced around the grocery store getting all their recipe ingredients, plus adding in optional food and drinks for a day’s worth of meals to get their cart total between $45 and $50.  Teams were timed from the moment they left the cart area till they reached the checkout lane.  Time bonuses were given to those that answered agriculture and Farm Bureau trivia questions correctly before the race and there was a time bonus for the team having the most votes on the Franklin County Farm Bureau’s Facebook “Fan Favorite” team poll.  Time penalties were given for every dollar over or under the $45 to $50 cart total range.  Following the race, twelve Franklin County families that utilize the Franklin County Food Pantry in Hampton and the Immanuel UCC Food Pantry in Latimer received the bags of groceries, which included both perishable and non-perishable items.  Donations were also collected for both food pantries.

“We feel like everyone was a winner!” said Brook Boehmler, Executive Director of the Greater Franklin County Chamber of Commerce, who had a team in the business race.  “All nine teams (in the business race) are Chamber members and the food collected in the battle went to families who need it.  All the teams had a good time, and we really look forward to being a part of it next year.”

Members and Supporters of the
1st Place Greater Franklin County Chamber of Commerce team
In the business battle, the Greater Franklin County Chamber of Commerce came in first place with a final time of 2:55.  Second place went to CellTech with a final time of 3:32 and third place went to Franklin County Extension with a final time of 3:36.  Other business teams that competed were Latham Hi-Tech Seeds, First National Bank, ABCM/Rehabilitation Center of Hampton, Farm Bureau Al Menning Insurance, United Bank & Trust and Immanuel UCC.

I had so much fun being a part of this event.  Did you celebrate National Food Check-Out Week?  If so, what did you do in your community?

Monday, November 19, 2012

Getting Organized for the Holidays - Thanksgiving Week!

It is Thanksgiving Week and I'm already getting excited for all the good food and time with family!  Last week I told you what I was doing to get organized early for Thanksgiving.  Here is what I'm working on this week so I have a no-stress Thanksgiving Week:

  • Make and bake ahead for Thanksgiving Day dinner, that way you don't have to do it all on Thanksgiving morning.
  • Give the house a final clean sweep and lay things out for guests.
  • Decide what gifts you're giving others for Christmas
  • Shop Black Friday - go through all advertisements and make plan for shopping
  • Remember to give thanks!
Hope you all have a great Thanksgiving!